Fall asleep faster and sleep more soundly through the night so you wake up feeling more physically and mentally energized in the morning.** IMPROVE YOUR QUALITY OF SLEEP: Feel the delicious split-second, zen moment between wakefulness and sleep when you take RestoreZ Fall Asleep pills.Stop chasing sleep and let RestoreZ Fall Asleep natural sleep aid supplements bring it to you - gently and naturally. The result is much more restful sleep and you wake up feeling refreshed. Unlike other products on the market, RestoreZ’s natural sleep aid supplements help you drift off to sleep gently, allowing your body to naturally shift from phase to phase. The gateway to deep and restful sleep is transitioning through Phase I and Phase II sleep, where you move from slow-wave (light sleep) to REM sleep and then, finally, to a deep, restorative sleep. Reference: “How Well Does Sexual Activity Improve Sleep When Compared With Pharmacologic Sleep Aids?” by Douglas Kirsch and Seema Khosla,, SLEEP.Gently transition from wakefulness to sleep with RestoreZ Fall Asleep supplements. “This preliminary data starts a conversation about a mostly unexplored area around sex and insomnia,” said Khosla. If not, then he wonders if similar results could be derived after meaningful connections between partners without sex. Kirsch stated that he is curious to know if the impact of sex on sleep is primarily a physiological process related to orgasm. However, little research has explored this association, and additional questions need to be answered. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, films and books have commonly suggested that people fall asleep faster after sexual activity. Eighty-nine percent of respondents were between the ages of 25 and 49 years, and 53% were female.Īccording to Kirsch and co-author Dr. The study involved 53 adults who completed an eight-question online survey that was shared on social media. “While this data is quite preliminary, it was interesting how often sex was used to aid in sleep.”

Douglas Kirsch, medical director of sleep medicine at Atrium Health in Charlotte, North Carolina. “Little scientific data exists around the impact of sex and orgasm on sleep quality,” said lead author Dr. Moreover, 64% of participants concluded that the effect of sleeping pills on their sleep was comparable to or not as advantageous as that of sex. The survey outcomes demonstrated that three-quarters of the respondents experienced enhanced sleep when engaging in sexual activity before bed, with most observing a moderate betterment in their sleep during those nights. Research recently presented the SLEEP 2023 annual meeting discovered that three-quarters of adults indicated improved sleep after sexual activity, with most participants noting that the impact of sleeping pills on their sleep was equal to or less beneficial than sex. After engaging in sexual activity, the majority of adults reported experiencing improved sleep. The researchers highlighted this area as largely unexplored and suggested future investigations into whether this sleep improvement stems from the physiological process of orgasm or from the meaningful connection between partners. A recent study found that 75% of adults sleep better after sex, with many comparing the sleep improvement to the effect of a sleeping pill.

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