#Brownies made with black beans free#

Add the eggs and blend or puree for 15 seconds. Food processor wet ingredients: begin by adding the beans, oil, vanilla, and water.Use semi-sweet or ½ milk and ½ darkīegin by rinsing and draining your black beans. Chocolate chips: not much changes when using chocolate chips, just make sure to add them at the end.Dates: add 10-12 Medjool dates that have been pitted (½ cup packed dates).Avocado: add ½ of a ripe avocado- it gives extra moisture and a good texture.Shortcut: these aren’t necessarily gluten-free (depends on the mix you use) but use a 15 ounce can of black beans that have been drained and rinsed, a box of brownie mix, 1 cup of water and a cup of chocolate chips.

#Brownies made with black beans free#

Sugar free: to make these sugar free you need to use sugar free chocolate chips or “carob chips” and add the sweetness through cinnamon, vanilla, and even powdered stevia.Vegan: to make the recipe vegan you can use “flax eggs” which is 2 tbsp flaxseed meal and 6 tbsps of water mixed together.There are so many ways to change up this recipe to make it fit your diet/lifestyle. You are also omitting flour and making a delicious gluten-free dessert! See if they notice, because, although the combination sounds odd, its a delicious combo and most people would never know the difference.īy adding black beans you still get the same delicious flavor of a traditional brownie but you get a more dense, fudgier brownie that is higher in protein and fiber.

Your challenge is to make these brownies and not tell anyone that they have black beans in them. I love dessert and if I am going to eat them often (ok, daily!) I need to find healthier versions of my favorites! That is why I have shared with you my delicious chewy dairy-free brownies, rich fudgy flourless brownies, and of course today’s recipe, flourless black bean brownies!! These fudgy, gluten-free brownies are not only delicious but healthier for you than traditional brownies! That’s because they contain a secret-ingredient-black beans!